Mindfulness & Self-Compassion. Elisha Goldstein, Ph.D.

Elisha Goldstein, Ph.D. is the co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month mentorship program A Course in Mindful Living. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.

The Quote

A human being is a part of a whole
Albert Einstein

In This Episode

• The Center for Mindful Living
• Elisha’s website
• Elisha on Facebook
• Elisha on Twitter
• Anam Cara: A Book of Celtic Wisdom, John O’Donohue